- Consultation with Caroll discussing your current exercise and dietary lifestyle.
- You will provide photos (back / front / side).
- Planning and introducing new dietary habits and exercise routines in order to sustain those changes long term.
- Review and tracking progress after week 3.
- You will recieve a tailored program via email, according to the information you provided regarding your goals. Caroll will also be available via email during the day answering questions.
6 Week Online Personalised Training + Nutrition Program
Due to the specific nature of this service this item has no return policy. From our experience we have never recieved any complaints about this service.
The PDF file(s) containing the nutrition + training program(s) will be emailed to you within 1-3 days after the initial consultation with the client, and again at week 3 if any changes are required.