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© 2018 by CAROLL KERNER

WHAT IS PILATES?

Pilates, originally named Body Contrology by its creator Joseph Pilates, is a complete physical conditioning program, incorporating strength, flexibility, coordination, balance and endurance training

The dual emphasis on movement awareness and efficient body mechanics is key to improving posture, alignment and overall body balance. The integrated focus on both extrinsic and intrinsic core muscle groups addresses the body as a whole.

What is Fletcher Pilates?​ Fletcher Pilates evolves directly from the original method taught to Ron Fletcher by Joseph and Clara Pilates. An emphasis on rhythm, flow and breath's integration to movement, make Fletcher Pilates a continuous and challenging movement experience. 

The program contains the full classical Pilates syllabus along with Ron’s own Fletcher innovations. The Fletcher Towelwork , Fletcher Floorwork , Fletcher Barrework™ and Percussive Breathing™ techniques creating an even more comprehensive movement experience. 

PILATES CLASSES

 Reformer Pilates Private Session
 

Think Pilates, but with extra bite.

Caroll's Dynamic Reformer Pilates offers all the postural, flexibility toning and injury-prevention benefits of traditional Pilates. But it goes a step or three further.

Along with our own refinements, we’ve added elements from other exercise disciplines, including circuits, weights and spin.

The result is an intense and demanding full body-workout that sculpts figures, builds lean, toned muscle, fast, and will leave you buzzing with endorphins.



Fletcher Matwork
Pilates Mat classes develop optimal posture, core strength, flexibility and overall body awareness. Each class is designed to challenge you to the next level, while providing a safe movement experience.

 

Terms and Conditions: Classes are 55 minutes long. Private Sessions - 24 hour's notice is required for cancellations or the full hourly fee will be charged. Classes are non-refundable and non-transferable. Classes must be paid in full and in advance of the course. On attending the first class, no refund can be given for cancellation of the term. There is no transferral of classes from term to term, course to course or person to person. If a class is missed, an alternative class may be attended, during that term, subject to availability. Terms of Booking and Enrolment Form.

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